One-Time Macro Calculation

Fed up with the inaccuracy of online calculators? Want to enjoy a flexible approach to nutrition? Body as a Whole offers macronutrient calculations that are mathematically derived from a Basal Metabolic Rate (BMR) formula.


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30-Day Kick-Start Plan

Are you looking to start a healthy and new lifestyle, but don’t really know where or how to begin? Then Body as a Whole’s 30-day Kick-Start Plan is perfect for you. You will find 24 pages designed to kick-start a healthy lifestyle change that you can follow for the rest of your life.


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16-week Individualized Macro Plan

This program suits the individual who solely needs nutritional guidance. In the 16-week Individualized Macro Plan, macronutrients are mathematically derived from a Basal Metabolic Rate (BMR) formula.


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16-week Individualized Fitness and Macro Plan

This package includes everything you need to achieve your fitness goal. 100% custom made. Body as a Whole offers this 16-week program based on your fitness level, schedule, goals, and current body stats. Don’t have access to a gym? Not a problem.


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