One-Time Macro Calculation
Body as a Whole offers macronutrient calculations that are mathematically derived from a Basal Metabolic Rate (BMR) formula. The Katch-McArdle method is used for those that know their body fat percentage. The Mifflin St. Jeor method is used for those that do not know their body fat percentage. Final macronutrient numbers are dependent upon current lifestyle, activity level, and health goals. Clients can track their macros conventionally via pen and paper or input their food into a tracking app such as MyFitnessPal. No need to ever calorie count!
A questionnaire will be sent to client immediately after purchase. Turnover time is two business days after questionnaire is received. Refunds are not accepted.
- Custom macronutrient calculation