16-week Individualized Fitness and Macro Plan

$299.99 Add to cart

Body as a Whole offers this 16-week program based on your fitness level, schedule, goals, and current body stats. Don’t have access to a gym? Not a problem. The plan can be tailored for at-home workouts. The fitness plan is split into phases, formulated from your current activity level and goals. These phases are based upon the National Academy of Sports Medicine’s (NASM) Optimum Performance Training (OPT™) model, which focuses to improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance. This model is proven to help reduce body fat, increase lean muscle mass and strength, and improve performance and overall health.

Macronutrients are mathematically derived from a Basal Metabolic Rate (BMR) formula (see “One-Time Macronutrient Calculation” package for further details). Client has full flexibility and control over their dietary intake. This flexible approach is very sustainable in the long term. No restrictions. No starvation. Food is fuel! It is the clients responsibility to self-track dietary intake. The client will naturally become more aware of the macronutrients and micronutrients they put into their body through this process. The plan will include a “macro cheat sheet” with recommended foods for each macronutrient. Body as a Whole recommends the purchase of a food scale, measuring utensils, and a body weight scale.

The client will have unlimited access to Catherine. Weekly check-ins are required through updates on mental and physical health, body weight, and confidential progress photos. Weekly fitness and macro adjustments may be made based on the clients progress.

A questionnaire will be sent to client immediately after purchase. Due to the personalization of this program, turnover time is seven business days after questionnaire is received. Refunds are not accepted.


  • Custom macronutrient calculation
  • Macro cheat sheet
  • Custom 16-week fitness plan
  • Unlimited communication with Catherine
  • Weekly adjustments, if required