I can most definitely say I have been through a lot when it comes to fitness and health. I am proof that
rapid short-term weight loss equates to metabolic damage
Why do you think dieters always “yo-yo” back and forth? Did you know you can actually gain more weight by eating the same meals for months, even at a caloric deficit? This happened to me. Luckily, I was able to recover – but it was a long road. Don’t let this happen to you by cookie-cutter meal plans and excessive cardio.
My health story began in 2005, when I gained what I like to call the “Freshman 40” during my first year in college. I quickly realized the damage processed foods can do to your physical and mental health.